We’ve undergone some changes within our health club here at the De Rougemont Manor Hotel, with a new manager of the onsite gym making some big improvements and now offering some fantastic added extra’s to make your stay with us even more special!

Angela McGregor is a qualified Cambridge Weight Plan Consultant with many years fitness experience, here’s what she has to say about the re-vamp…..;

My name is Angela (Gym Manager) and I would like to tell you a little about what we have for you at The Manor Health Club.

We have had a mini makeover in the gym as well as introduced a new boot camp class for you to burn off those unwanted calories or just to de-stress after a busy day.

Should you be looking to lose a bit of weight, I can discuss with you the Cambridge Weight Plan’s 6 step programme and to decide together the best step for you to start your journey on. Throughout the process, I will be there with you to guide and look after you, you will learn how to understand your weight loss as being quick, safe and effective by teaching you a new healthier way of eating and lifestyle. I want to take away the fear of maintenance by helping you achieve this.

And about those Boot Camp Classes with Julia, they will run every:
Wednesday 7.30 – 8.30pm
Saturday 9.00 – 10.00pm

£7 Hotel Guests
Please arrive 5-10 minutes before class to sign the register.

JB Essential Fitness Bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!

– The Exercises: The sessions are a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!

-Time Efficient Training. Our typical classes are 45 minutes to 1 hour in length. We keep you moving and BURNING FAT from the first minute to the very end!

-The After Burn! We use a scientifically proven exercise principals to increase your metabolism up to 12-16 hours after your workout! That’s right, burn fat for HOURS after your workout!

-NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” At bootcamp we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come…..month after month after month!

-Positive Energy: our sessions are also a team environment where both your trainers and fellow Bootcampers motivate and challenge you to reach your highest potential!

We now also offer BRIDE & BRIDAL PARTY PACKAGES-

Bridal Packages available please contact Angela for further information & to design your bespoke package & goals for your big day.

And coming soon there will be……….

• Therapy Treatments at The Manor Health Club: if you fancy a relaxing facial or a massage while you are staying with us you will be able to book this very soon.

• Pamper days to be introduced – Website will be updated with further information shortly

So, why not come along and check out our revamped gym facilities or join us on a Boot Camp class to get yourself in shape before all of those Christmas Party nights out begin, we have it on the good authority of some of the hotel staff just how much fun it is!! No, really, we do!!

We look forward to seeing you there…..